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Rheo Blair Eggs

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Rheo Blair Egg Cooking

Rheo H. Blair Egg Advice

Rheo Blair knew that the egg had the highest value of protein. He even wrote and distributed a small booklet on the benefits of eating eggs.

His famous protein powder was made from whole egg and milk proteins. He also recommended people eat at least 3 fertile, free range whole eggs every day, because of all the healthy fats and nutrients in the yolk.

Worried about cholesterol? Blair would always quote a Japanese study that compared the cholesterol levels of egg eaters and non-egg eaters. The study actually found that egg eaters always had lower cholesterol levels.

Rheo Blair Egg Cooking

Rheo Blair secret method for cooking eggs to preserve the nutrients but still kill any bacteria. Bring water to 180-185 % F, simmer eggs in the shell at this temperature for 25 minutes.


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