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Rheo Blair Meat and Water Diet

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meat and water diet for bodybuilding


Rheo Blair Meat and Water Diet for Pre-Contest Cutting

Rheo Blair would prescribe for his clients a meat and water diet for very brief periods lasting only one to three days; never longer than a week as a pre-contest cutting regimen. Six meals of large amounts of meat and nothing but water to drink.

The meat could be chicken, tuna, beef, turkey, etc. No carbohydrates, no vegetables, etc. Just meat and water.

However, Blair emphasized that bodybuilders should not expect to gain muscle with such a diet, it is strictly for short term use to get maximum muscle definition.

Does the meat and water diet get results?

Yes, it does, checkout Steve Davis transformation pictures below.

Steve Davis Before and After

Steve started weighting 285 lbs. on a 5' 11" frame when started the Blair program, then when he was close to his goal weight he went on an all meat and water diet and got ripped 195 at pounds!

He ate five to six meals a day of meat only and drank two gallons of water a day.

Between meals he took amino acid capsules.


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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individuals differ in response to supplements and so will results.