Irvin Johnson's
Scientific Body Building and Nutrition Course

Most of Rheo H. Blair's writings have been lost, but there are a few hard to find resources for those interested in learning more the Blair method. One of this is "Irvin Johnson's Scientific Bodybuilding and Nutrition Course", published in 1951 by Irvin Johnson AKA Rheo Blair.

The manual outlines his exercise and nutrition theories and brought him recognition among bodybuilders both in and outside of Chicago. Soon known for his revolutionary thoughts in physical culture and nutrition, Blair often set the bodybuilding world on its head with his radical methods.

This personal, rare and extremely difficult to find historical bodybuilding publication is the complete course loaded with information, illustrations, and pictures.

The Scientific Bodybuilding and Nutrition Course Includes:

Forward

Holding the Barbell

Breathing

Rhythm

Poundages To Be Used In Exercising

Repetitions

How Often To Workout

How Long To Exercise

How To Make Up Your Exercising Routine

The Harmful Effects Of Exercising

Exercises

Workout Charts

Nutrition

A Suggested Daily Diet

Before And After Cases

Irvin Johnson's Barbell Gym

Physique Pictures

Ideals

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare professional before starting any diet, supplement or exercise program. Individuals differ in response to supplements and so will results.