Rheo Blair Eggs

Rheo H. Blair Egg Advice

Rheo Blair knew that the egg had the highest value of protein. He even wrote and distributed a small booklet on the benefits of eating eggs.

His famous protein powder was made from whole egg and milk proteins. He also recommended people eat at least 3 fertile, free range whole eggs every day, because of all the healthy fats and nutrients in the yolk.

Worried about cholesterol? Blair would always quote a Japanese study that compared the cholesterol levels of egg eaters and non-egg eaters. The study actually found that egg eaters always had lower cholesterol levels.

Rheo Blair Egg Cooking

Rheo Blair secret method for cooking eggs to preserve the nutrients but still kill any bacteria. Bring water to 180-185 % F, simmer eggs in the shell at this temperature for 25 minutes.

Rheo Blair Egg Recipes

Pickled Eggs Recipe

Prepare six undenatured hard-cooked eggs (as above) and remove the shells.

Put them in a jar that is large enough to hold a dozen eggs.

Add two to three beets and one-hald cupful of the liquid from a can of canned beets (not pickled beets - too much sugar).

Add the following seasonings:

Half teaspoon of onion powder.

Tablespoon mustard

Tablespoon peppercorns

Add enough "Wine Vinegar with Garlic" to cover the eggs.

Please in refrigerator for 24 hours; they are now ready to eat.

Note: Those who like an extra "hot" taste may wish to add some jalapeno peppers.

Devilled Eggs Recipe

Prepare eggs (as above) cut in half and remove the yokes.

Mash the yokes with a little vinegar, mustard and sour cream, then return the mixture to the empty whites.

Sprinkle a little paprika over the top or garnish with small pieces of pimento or olive for a fancy touch.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare professional before starting any diet, supplement or exercise program. Individuals differ in response to supplements and so will results.