Rheo H Blair Diet

Rheo H. Blair was the original low carb diet expert. Many people went to him for advise in seeking healthy steps in the right direction. He taught them about the principles of a high protein and low carbohydrate lifestyle and they achieved remarkable results and transformed themselves. His program also included along with nutrition things such as adequate sleep and moderate to heavy exercise. He believed that older people should eat more whole foods and younger people should have more protein and cream.

Many bodybuilders today still follow diets much similar to the diets he created, to lose body fat and achieve muscle mass gains. They say it is the secret of getting steroid-like results without using drugs.

Old school bodybuilders used this as their standard diet which keep them lean all year round.

Just before a contest to get extra ripped they would cut out all cheese, milk, protein drinks and just stick to eggs, meats and some green vegetables.

Here are the simple rules for following this diet plan:

Eat small but frequent meals

Include protein at every meal

Cut out all sugar, bread, pasta, rice, grains, potatoes, etc.

Limit your carbohydrates to vegetables and a small amount of fruit.

Use supplements such as multi vitamins, low carbohydrate protein powder, amino acids, etc.

Here is a sample menu for this old school bodybuilding diet plan for building muscle and losing fat:

Breakfast

Spinach and Cheese Omelet

or

Blair Protein Drink

Lunch

Beef, Lamb, Chicken, Turkey or Fish
Mixed Vegetable Salad

Snack

Hard-Boiled Eggs

or

Blair Protein Drink

Dinner

Beef, Lamb, Chicken, Turkey or Fish
Cooked Asparagus, Broccoli, Green Pepper or Spinach

Snack

Blair Protein Drink

or

Blair Protein Pudding

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare professional before starting any diet, supplement or exercise program. Individuals differ in response to supplements and so will results.