Rheo Blair Protein Recipes

You can freeze these recipes in an ice cream freezer or divide into individual portions in cups and place in the freezer. Before eating thaw the ice cream slightly. You can also use different extracts like almond, black walnut and others. You can also try using fruit like strawberries, peaches, pineapple. For juices you may add some carrot juice.

Blair's California Coconut Delight
1/3 cup Blair's Protein Powder
4 ounces of light cream (not heavy)
12 ounces of 2% lowfat milk
2 tablespoons coconut extract
1 egg boiled for 30 seconds

Blair's Yogurt Delight
1/4 cup Blair's Protein Powder
3 ounces half and half
1 cup plain yogurt
12 ounces of 2% milk
1 tablespoon vanilla extract

Blair's Creamy Delicious
1 cup cream (8 ounces)
1 cup lowfat milk
4 tablespoons Blair's Protein Powder
1 tablespoon vanilla extract
2 eggs (drop in boiling water 30 seconds)

Blair's Light Creamy
1 cup half and half (8 ounces)
1 cup whole milk
4 tablespoons Blair's Powder
1 tablespoon vanilla extract

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare professional before starting any diet, supplement or exercise program. Individuals differ in response to supplements and so will results.